Lean Feast Macros

Table Key:
Oz = Ounce
Cals = Calories
Pro = Protein

Proteins

Plain / Grilled Chicken Breast
Oz Cals Fat Pro Carb
4 184 4g 36g 0g
6 276 6g 54g 0g
7 322 7g 64g 0g
8 368 8g 72g 0g
10 460 10g 90g 0g

Asian Chicken Breast
Oz Cals Fat Pro Carb
4 194 4g 37g 1g
6 286 6g 55g 1g
7 332 7g 65g 1g
8 378 8g 73g 1g
10 470 10g 91g 1g

BBQ Chicken Breast
Oz Cals Fat Pro Carb
4 254 4g 36g 17g
6 346 6g 54g 17g
7 392 7g 64g 17g
8 438 8g 72g 17g
10 530 10g 90g 17g

Buffalo Chicken Breast
Oz Cals Fat Pro Carb
4 184 4g 36g 0g
6 276 6g 54g 0g
7 322 7g 64g 0g
8 368 8g 72g 0g
10 460 10g 90g 0g

Cajun Chicken Breast
Oz Cals Fat Pro Carb
4 184 4g 36g 0g
6 276 6g 54g 0g
7 322 7g 64g 0g
8 368 8g 72g 0g
10 460 10g 90g 0g

Dijon Spice Chicken Breast
Oz Cals Fat Pro Carb
4 185 4g 36g 0g
6 277 6g 54g 0g
7 323 7g 64g 0g
8 369 8g 72g 0g
10 461 10g 90g 0g

Fire Chicken Breast
Oz Cals Fat Pro Carb
4 184 4g 36g 0g
6 276 6g 54g 0g
7 322 7g 64g 0g
8 368 8g 72g 0g
10 460 10g 90g 0g

Garlic & Herb Chicken Breast
Oz Cals Fat Pro Carb
4 184 4g 36g 0g
6 276 6g 54g 0g
7 322 7g 64g 0g
8 368 8g 72g 0g
10 460 10g 90g 0g

Java Chicken Breast
Oz Cals Fat Pro Carb
4 184 4g 36g 0g
6 276 6g 54g 0g
7 322 7g 64g 0g
8 368 8g 72g 0g
10 460 10g 90g 0g

Teriyaki Chicken Breast
Oz Cals Fat Pro Carb
4 214 4g 36g 4g
6 306 6g 54g 4g
7 352 7g 64g 4g
8 398 8g 72g 4g
10 490 10g 90g 4g

Asian Chicken Thigh
Oz Cals Fat Pro Carb
4 256 12g 32g 1g
6 374 19g 46g 1g
7 433 22g 54g 1g
8 492 25g 62g 1g
10 610 31g 76g 1g

BBQ Chicken Thigh
Oz Cals Fat Pro Carb
4 306 12g 30g 17g
6 424 19g 44g 17g
7 483 22g 52g 17g
8 520 25g 60g 17g
10 660 31g 74g 17g

Buffalo Chicken Thigh
Oz Cals Fat Pro Carb
4 236 12g 30g 0g
6 354 19g 44g 0g
7 413 22g 52g 0g
8 472 25g 60g 0g
10 590 31g 74g 0g

Fire Chicken Thigh
Oz Cals Fat Pro Carb
4 236 12g 30g 0g
6 354 19g 44g 0g
7 413 22g 52g 0g
8 472 25g 60g 0g
10 590 31g 74g 0g

Garlic Chicken Thigh
Oz Cals Fat Pro Carb
4 236 12g 30g 0g
6 354 19g 44g 0g
7 413 22g 52g 0g
8 472 25g 60g 0g
10 590 31g 74g 0g

Ground Turkey
Oz Cals Fat Pro Carb
4 220 17g 20g 0g
6 330 26g 30g 0g
7 385 30g 35g 0g
8 440 34g 40g 0g
10 550 43g 50g 0g
Taco Tuesday Ground Turkey
Oz Cals Fat Pro Carb
4 220 17g 20g 0g
6 330 26g 30g 0g
7 385 30g 35g 0g
8 440 34g 40g 0g
10 550 43g 50g 0g
Turkey Sausage
# Cals Fat Pro Carb
3 105 8 12g 2g
Ground Turkey Meatballs
Oz Calories Fat Pro Carb
4 258 18g 21g 7g
6 368 27g 37g 9
7 423 30g 36g 11
8 440 34g 40g 13
10 550 43g 50g 15
Ground Turkey Fireballs
Oz Calories Fat Pro Carb
4 258 18g 21g 7g
6 368 27g 37g 9
7 423 30g 36g 11
8 440 34g 40g 13
10 550 43g 50g 15
Ground Beef
Oz Cals Fat Pro Carb
4 289 23g 19g 0g
6 434 34g 29g 0g
7 505 40g 33g 0g
8 578 46g 38g 0g
10 723 57g 48g 0g
Taco Tuesday Ground Beef
Oz Cals Fat Pro Carb
4 289 23g 19g 0g
6 434 34g 29g 0g
7 505 40g 33g 0g
8 578 46g 38g 0g
10 723 57g 48g 0g
Plain Tri Tip
Oz Cals Fat Pro Carb
4 220 9.4g 31.5g 0g
6 330 14.2g 47.3g 0g
7 385 16.5g 55.2g 0g
8 440 18.9g 63.1g 0g
10 550 23.6g 78.9g 0g
Seasoned Tri Tip
Oz Cals Fat Pro Carb
4 228 9.4g 31.5g 2g
6 338 14.2g 47.3g 2g
7 393 16.5g 55.2g 2g
8 448 18.9g 63.1g 2g
10 558 23.6g 78.9g 2g
Fire Tri Tip
Oz Cals Fat Pro Carb
4 220 9.4g 31.5g 0g
6 330 14.2g 47.3g 0g
7 385 16.5g 55.2g 0g
8 440 18.9g 63.1g 0g
10 550 23.6g 78.9g 0g
Java Tri Tip
Oz Cals Fat Pro Carb
4 220 9.4g 31.5g 0g
6 330 14.2g 47.3g 0g
7 385 16.5g 55.2g 0g
8 440 18.9g 63.1g 0g
10 550 23.6g 78.9g 0g
Ground Beef
Oz Cals Fat Pro Carb
4 289 23g 19g 0g
6 434 34g 29g 0g
7 505 40g 33g 0g
8 578 46g 38g 0g
10 723 57g 48g 0g
Taco Tuesday Ground Beef
Oz Cals Fat Pro Carb
4 289 23g 19g 0g
6 434 34g 29g 0g
7 505 40g 33g 0g
8 578 46g 38g 0g
10 723 57g 48g 0g

 

Ground Turkey
Oz Cals Fat Pro Carb
4 220 17g 20g 0g
6 330 26g 30g 0g
7 385 30g 35g 0g
8 440 34g 40g 0g
10 550 43g 50g 0g
Ground Turkey Meatballs
Oz Calories Fat Pro Carb
4 258 18g 21g 7g
6 368 27g 37g 9
7 423 30g 36g 11
8 440 34g 40g 13
10 550 43g 50g 15
Ground Turkey Fireballs
Oz Calories Fat Pro Carb
4 258 18g 21g 7g
6 368 27g 37g 9
7 423 30g 36g 11
8 440 34g 40g 13
10 550 43g 50g 15

 

Turkey Sausage
3 Links 105 8 12 2
Pork Sausage
3 Links 120 12 6 0
Seasoned Salmon
Oz Cals Fat Pro Carb
4 208 12.3g 22.6g 0g
6 311 18.5g 33.8g 0g
7 363 21.5g 39.5g 0g
8 415 24.6g 45.1g 0g
10 519 30.8g 56.4 0g
Plain Swai
Oz Cals Fat Pro Carb
4 100 5g 15g 0g
6 150 8g 23g 0g
7 175 9g 26g 0g
8 200 10g 30g 0g
10 250 13g 38g 0g
Seasoned Swai
Oz Cals Fat Pro Carb
4 100 5g 15g 0g
6 150 8g 23g 0g
7 175 9g 26g 0g
8 200 10g 30g 0g
10 250 13g 38g 0g
Fire Swai
Oz Cals Fat Pro Carb
4 100 5g 15g 0g
6 150 8g 23g 0g
7 175 9g 26g 0g
8 200 10g 30g 0g
10 250 13g 38g 0g
Bold & Spicy Shrimp
Oz Cals Fat Pro Carb
4 120 2g 23g 1g
6 180 2.9g 34.5g 1.5g
7 210 3.4g 40.3g 1.8g
8 240 3.9g 46.1g 2.1g
10 301 4.9g 57.6g 2.6g
Pork Sausage
# Cals Fat Pro Carb
3 120 12g 6g 0g

Carbohydrates

Basmati Rice (White)
Oz Cal Fat Pro Carb
4 144 0g 4g 32g
5 180 0g 5g 40g
6 216 0g 6g 48g
7 252 0g 7g 56g
8 288 0g 8g 64g
9 324 0g 9g 72g
10 360 0g 10g 80g
Brown Rice
Oz Cal Fat Pro Carb
4 127 1g 2.7g 26.7g
5 159 1.2g 3.3g 33.3g
6 191 1.4g 3.9g 40g
7 222 1.6g 4.6g 46.7g
8 254 1.9g 5.3g 53.3g
9 286 2.1g 5.9g 60g
10 318 2.4g 6.6g 66.7g
White Sweet Potato
Oz Cal Fat Pro Carb
4 84 0g 0g 20g
5 105 0g 0g 25g
6 126 0g 0g 30g
7 147 0g 0g 35g
8 168 0g 0g 40g
9 189 0g 0g 45g
10 210 0g 0g 50g
Orange Yam Mash
Oz Cal Fat Pro Carb
4 128 0g 0g 32g
5 160 0g 0g 40g
6 192 0g 0g 48
7 224 0g 0g 56g
8 256 0g 0g 64g
9 288 0g 0g 72g
10 320 0g 0g 80g
Red Potato Mash
Oz Cal Fat Pro Carb
4 101 0g 2.6g 22.2g
5 126 0g 3.3g 27.8g
6 151 0g 3.9g 33.3g
7 177 0g 4.6g 38.9g
8 202 0g 5.2g 44.4g
9 227 0g 5.9g 50g
10 252 0g 6.5g 55.5g
White Potato Hash
Oz Cal Fat Pro Carb
4 203 9g 9g 19g
Quinoa
Oz Cal Fat Pro Carb
4 136 2.2g 5g 24.2g
5 170 2.7g 6.2g 30.2g
6 204 3.3g 7.5g 36.2g
7 238 3.8g 8.7g 42.3g
8 272 4.4g 10g 48.3g
9 306 4.9g 11.2g 54.3g
10 340 5.4g 12.5g 60.4g

Vegetables

  Cup Cals Fat Pro Carb
Broccoli 0.5 10 0g 2g 2g
Veggie Blend 0.5 15 0g 2g 3g
Spinach 0.5 3.5 0g 1g .5g
Peas 0.5 51.5 1g 7g 9g
Corn 0.5 66 2g 4g 16g
Zucchini 1 21 .08g 3g 4.3g
Asparagus 0.5 13.5 0g 2.9g 2.6g
Kale 0.5 16.5 0g 1g 3.5g
Green Beans 1 22 0g 1g 5g
Bell Peppers 1 24 0g 1g 0g

Smoothies

Smoothie's 24oz Cals Fat Pro Carb Sug
Peanut Butter & Jealous 316 12g 36g 10g 7g
Hawaiian Dream 295 7g 25g 38g 24g
Berry Funny 232 4g 32g 20g 10g
Peppermint Mocha Blast 286 8g 32g 23g 21g
Chocolate 246 5g 33g 24g 17g
Chocolate Peanut Butter 351 14g 38g 27g 19g
Chocolate Peanut Butter Banana 456 14g 39g 54g 33g
Pina Colada 242 3g 35g 23g 14g
Jetson 412 12g 41g 40g 16g
Protein Bowls
(No Toppings)
Cals Fat Pro Carb Sug
Berry Bowl 232 4g 32g 20g 10g
Pineapple Crème 262 3g 32g 25g 18g
Bowl Toppings          
Almonds 66 6g 2g 1g 1g
Coconut 80 5g 0g 8g 6g
Honey 120 0g 0g 34g 32g
Granola 200 7g 5g 34g 11g
Mixed Nuts 400 38g 12g 12g 0g
Bowl Toppings Cals Fat Pro Carb Sug
Almonds 66 6g 2g 1g 1g
Coconut 80 5g 0g 8g 6g
Honey 120 0g 0g 34g 32g
Granola 200 7g 5g 34g 11g
Mixed Nuts 400 38g 12g 12g 0g

 

 

Burgers

Qty Cals Fat Pro Carb
Pineapple Teriyaki Burger w/ Whit Rice & Broccoli 1 5oz Pattie 512 19g 28g 69g
Beyond Burger (Plant Base) 1 4oz Pattie 290 22g 20g 6g

Breakfast

Yogurt Oz Cals Fat Pro Carb
Plain Greek Yogurt 4 65 0g 10g 7g
           
Add Ons Cup Cals Fat Pro Carb
Mixed Berries 0.5 40 0g 1g 9g
Almond Granola 0.5 240 8g 5g 37g
Honey 0.25 85 0g 0g 70g
           
Raw Oats 0.5 125 3g 5g 27g
   Qty        
Breakfast Burrito 1 Burrito 437 21g 25g 35g
Steak Breakfast Burrito 1 Burrito 665 30g 57g 37g
Ground Turkey Breakfast Burrito 1 Burrito 657 38g 45g 35g
   Qty        
Breakfeast Bowl (Pork Sausage) 1 Bowl 448 21g 41g 21g
Breakfeast Bowl (Turkey Sausage) 1 Bowl 433 17g 47g 23g
   Size        
Pancakes x2 4" 285 4g 18g 45g
Pancakes x4 4" 570 18g 36g 90g

Tacos and Burritos

Burritos Qty Cals Fat Pro Carb
Chicken 1 404 10g 43g 36g
Steak 1 448 15g 38g 36g
Shrimp 1 340 8g 30g 37g
Tacos Qty Cals Fat Pro Carb
Chicken 1 294 6g 39g 21g
Steak 1 338 16g 35g 23g
Shrimp 1 230 4g 26g 22g

Good Eats

Peanut Butter Oz Cals Fat Pro Carb
1 168 14g 6g 7g
2 336 28g 12g 14g
3 504 42g 18g 21g
4 672 56g 24g 28g
5 840 70g 30g 35g
6 1008 84g 36g 42g
7 1176 98g 42g 49g
8 1344 112g 48g 56g
9 1512 126g 54g 63g
10 1680 140g 60g 69g
Almonds 4 656 56g 24g 27g
5 820 70g 30g 34g
6 984 84g 36g 41g
7 1148 98g 42g 48g
8 1312 112g 48g 55g
9 1476 126g 54g 62g
10 1640 140g 60g 68g

Table Key:
Oz = Ounce
Cals = Calories
Pro = Protein

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