Lean Feast Macros

Protein Per 1oz

1oz Chicken Breast

Cal 36| Fat 1g| Crb 0g | Pro 6g| Sgr 0g| Sdm 3mg

1oz Chicken Thigh

Cal 35 | Fat 1g | Crb 0g | Pro 6g | Sgr 0g | Sdm 23mg

1oz Ground Turkey

Cal 58 | Fat 4g | Crb 0g | Pro 5g | Sgr 0g | Sdm 25mg

1oz Ground Beef

Cal 72 | Fat 6g | Crb 0g | Pro 5g | Sgr 0g | Sdm 0mg

Turkey Meatballs

Cal 65 | Fat 3g | Crb 3g | Pro 6g | Sgr 0g | Sdm 20mg

Turkey Burger

Cal 290 | Fat 20g | Crb 6g | Pro 25g | Sgr 4g | Sdm 340mg

1oz Tri Tip Steak

Cal 63 | Fat 5g | Crb 0g | Pro 5g | Sgr 0g | Sdm 9mg

1oz Swai

Cal 20 | Fat 0g | Crb 0g | Pro 4g | Sgr 0g | Sdm 60mg

1oz Salmon

Cal 33 | Fat 1g | Crb 0g | Pro 6g | Sgr 0g | Sdm 15mg

1oz Shrimp

Cal 18 | Fat 0g | Crb 0g | Pro 4g | Sgr 0g | Sdm 87mg

Carbohydrates Per 1oz

1 oz White Jasmine Rice

Cal 48 | Fat 1 | Crb 9g | Pro 1g | Sgr 0g | Sdm 10mg

1oz Brown Rice

Cal 45 | Fat 0g | Crb 9g | Pro 1g | Sgr 0g | Sdm 0g

1oz Sweet Potato

Cal 24 | Fat 0g | Crb 6g | Pro 0g | Sgr 1g | Sdm 4g

1oz Cinnamon Sweet Potato

Cal 24 | Fat 0g | Crb 6g | Pro 0 | Sgr 1 | Sdm 4mg

1oz Red Potato Mash

Cal 20 | Fat 0g | Crb 5g | Pro 1g | Sgr 0g | Sdm 2g

1oz Breakfast Hash

Cal 201| Fat 9g | Crb 33g | Pro 10g | Sgr 1g | Sdm 189mg

1oz Quinoa

Cal 57 | Fat 1g | Crb 11g | Pro 2g | Sgr 0g | Sdm 0mg

Salads

Chinese Chicken w/ Dress

Cal 197 | Fat 8g | Crb 12g | Pro 27g | Sgr 8g | Sdm 394mg

Signature dishes

Benny Special

Macros Vary Based On Side Choices

Turkey burger

Macros vary based on side choices

Chili Bowl w/ Brown Rice

Cal 250 | Fat 2g | Crb 48g | Pro 8g | Sgr 7g | Sdm 760mg

Vegetables Per 1 Cup

1 Cup Broccoli

Cal 31 | Fat 0g | Crb 6g | Pro 3g | Sgr 2g | Sdm 30mg

1 Cup Spinach

Cal 7 | Fat og | Crb 1g | Pro 1g | Sgr 0g | Sdm 24mg

1 Cup Corn

Cal 132 | Fat 2g | Crb 29g | Pro 5g | Sgr 5g | Sdm 23mg

1 Cup Peas

Cal 118 | Fat 0g | Crb 21g | Pro 8g | Sgr 8g | Sdm 7g

1 Cup Asparagus

Cal 27 | Fat 0g | Crb 5g | Pro 3g | Sgr 3g | Sdm 3mg

1 Cup Veggie Blend

Cal 30 | Fat 0g | Crb 6g | Pro 2g | Sgr 3g | Sdm 35mg

1 Cup Zucchini

Cal 19 | Fat 0g | Crb 4g | Pro 1g | Sgr 3g | Sdm 9mg

1 Cup Squash

Cal 19 | Fat 0g | Crb 4g | Pro 1g | Sgr 3g | Sdm 9mg

1 Cup Veggie Medley

Cal 60 | Fat 0g | Crb 15g | Pro 2g | Sgr 5g | Sdm 56mg

1 Cup Bell Peppers

Cal 25 | Fat 0g | Crb 8g | Pro 1g | Sgr 0g | Sdm 4mg

1 Cup Cauliflower

Cal 27 | Fat 0g | Crb 5g | Pro 2g | Sgr 2g | Sdm 32mg

1 Cup Kale

Cal 33 | Fat 1g | Crb 6g | Pro 3g | Sgr 0g | Sdm 25mg

Vegetarian

Beyond Burger w/ Bun & toppings

Cal 493 | Fat 27g | Crb 43g | Pro 24g | Sgr 5g | Sdm 821mg

Vegan Provolone

Cal 70 | Fat 5g | Crb 5g | Pro 1g | Sgr 0g | Sdm 170mg

Mild Cheddar

Cal 80 | Fat 7g | Crb 0g | Pro 5g | Sgr 0g | Sdm 140mg

Vegetarian breakfast bowl

Cal 334 | Fat 9g | Crb 33g | Pro 36g | Sgr 1g | Sdm 588g

Black bean & hominy plate

macros will vary on choices

Drupac Vegeritto

macros will vary on choices

Mia Special

macros will vary on choices

Flavors Of Protein Per 1oz

Kentucky Bourbon Sauce

Cal 6| Fat 0g | Crb 1g | Pro 0g | Sgr 1g | Sdm 40mg

Jamaican Jerk Sauce

Cal 5 | Fat0g | Crb 1g | Pro 0g | Sgr 0g | Sdm 83mg

Black Pepper Sauce

Cal 6 | Fat 0g | Crb 1g | Pro og | Sgr 1g | Sdm 85mg

Black Cherry BBQ Sauce

Cal 8| Fat 0g | Crb 2g | Pro 0g | Sgr 2g | Sdm 18mg

House Steak Seasoning

Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 90mg

Korean Sesame Sauce

Cal 9 | Fat 1g | Crb 1g | Pro 0g | Sgr 0g | Sdm 85mg

Honey Ginger Soy Sauce

Cal 5 | Fat 0g | Crb 1g | Pro 0g | Sgr 1g | Sdm 43mg

Steakhouse Sauce

Cal 8 | Fat 1g | Crb 1g | Pro 0g | Sgr 0g | Sdm 45mg

Teriyaki Sauce

Cal 8 | Fat 0g | Crb 1g | Pro 1g | Sgr 1g| Sdm 208mg

Garlic & Herb Seasoning

Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 68mg

Rosemary Mint Sauce

Cal 11 | Fat 1g | Crb 1g | Pro 0g | Sgr 1g | Sdm 15mg

Buffalo Sauce

Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 115mg

Fire Seasoning

Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 2mg

Java Chili Seasoning

Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 97mg

Asian Sauce

Cal 15 | Fat 0g | Crb 2g | Pro 3g | Sgr 0g | Sdm 68mg

Dijon Sauce

Cal 3 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 73mg

Lemon Pepper Seasoning

Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 0mg

Taco Tuesday

Cal 8 | Fat 0g | Crb 2g | Pro 0g | Sgr 0g | Sdm 138mg

Breakfeast

Breakfeast Bowl W/ Pork Sausage

Cal 619 | Fat 36g | Crb 33g | Pro 47g | Sgr 1g | Sdm 1053mg

Breakfeast Bowl W/ Turkey Sausage

Cal 439 | Fat 16g | Crb 34g | Pro 48g | Sgr 2g | Sdm 1068mg

Breakfeast Burrito

Cal 440 | Fat 9g | Crb 49g | Pro 34g | Sgr 1g | Sdm 1103mg

Breakfast Burrito w/ Pork Sausage

Cal 725 | Fat 36g | Crb 49g | Pro 44g| Sgr 1g | Sdm 1568mg

Breakfast Burrito w/ Turkey Sausage

Cal 545 | Fat 16g | Crb 50g | Pro 46g | Sgr 2g | Sdm 1583mg

Breakfeast Burrito w/ Ground Turkey

Cal 670 | Fat 26g | Crb 49g | Pro 53g | Sgr 1g | Sdm 1203mg

Breakfeast Burrito w/ Chicken

Cal 624 | Fat 13g | Crb 49g | Pro 70g| Sgr 1g | Sdm 1147mg

Breakfeast Burrito w/ Tri Tip Steak

Cal 690 | Fat 27g | Crb 49g | Pro 54g | Sgr 1g | Sdm 1138mg

Protein Pancakes – Per Cake

Cal 143 | Fat 2g | Crb 23g| Pro 9g | Sgr 0g | Sdm 12mg

1/2 Oatmeal

Cal 150 | Fat 3g | Crb 27g | Pro 5g | Sgr 1g | Sdm 0mg

1 Cup Oatmeal

Cal 300 | Fat 6g | Crb 54g| Pro 10g | Sgr 2g | Sdm omg

Sauces

Green Sauce Cups

Cal 10 | Fat 1g | Crb 2g | Pro 0g | Sgr 1g | Sdm 1mg

Green Sauce Bottle

Cal 60 | Fat 6g | Crb 12g | Pro 0g | Sgr 6g | Sdm 6mg

Red Sauce Cups

Cal 17| Fat og | Crb 5g | Pro 1g | Sgr 0g | Sdm 200mg

Red Sauce Bottle

Cal 102 | Fat 0g | Crb 30g | Pro 6g | Sgr 0g | Sdm 1200mg

Pancake & Oatmeal Toppings

Sugar Free Syrup

Cal 10 | Fat 0g | Crb 4g | Pro 0g | Sgr 0g | Sdm 85mg

Cinnamon

Cal 0g| Fat 0g | Crb 0g | Pro 0g | Sgr og | Sdm omg

Honey

Cal 60 | Fat 0g | Crb 17g | Pro 0g | Sgr 16g | Sdm omg

1 Cup Berries

Cal 70 | Fat 0g | Crb 17g | Pro 1g | Sgr 11g | Sdm 15mg

1/2 Cup Granola

Cal 200 | Fat 7g | Crb 34g | Pro 5g | Sgr 11g | Sdm 20mg

1/4 Rasins

Cal 122 | Fat 0g | Crb 32g | Pro 1g | Sgr 0g| Sdm 12mg

Smoothies

Peanut Butter & Jealous

Cal 364 | Fat 14g | Crb 22g | Pro 36g | Sgr 14g | Sdm 558mg

Berry Funny

Cal 257 | Fat 4g | Crb 21g | Pro 33g | Sgr 11g | Sdm 413mg

Peppermint Mocha Blast

Cal 311 | Fat 10g | Crb 25g | Pro 33g | Sgr 1g | Sdm 470mg

Chocolate

Cal 270 | Fat 5g | Crb 24g | Pro 33g | Sgr 1g | Sdm 360mg

Chocolate Peanut Butter

Cal 470 | Fat 21g | Crb 31g | Pro 40g | Sgr 1g | Sdm 360mg

Chocolate Peanut Butter Banana

Cal 580| Fat 21g | Crb 58g | Pro 41g | Sgr 15g | Sdm 361mg

The Jetson

Cal 299 | Fat 4g | Crb 32g | Pro 33g | Sgr 15g| Sdm 423mg

Lemon Blast

Cal 542 | Fat 5g | Crb 56g | Pro 31g | Sgr 47g | Sdm 330mg

4oz Side of Protein

Egg Whites

Cal 133 | Fat 0g | Crb 0g | Pro 27g | Sgr 0g | Sdm 399mg

Pork Sausage

Cal 285 | Fat 27g | Crb 0g | Pro 11g | Sgr 0| Sdm 465mg

Turkey Sausage

Cal 105g| Fat 7g| Crb 1g| Pro 12g| Sgr 1g| Sdm 480mg

Chicken Breast

Cal 144 | Fat 8g | Crb 0g | Pro 24g | Sgr 9g | Sdm 12mg

Ground Turkey

Cal 230 | Fat 17g | Crb 0g | Pro 19g | Sgr 0g | Sdm 100mg

Ground Beef

Cal 289 | Fat 23g | Crb 0g | Pro 19g | Sgr 0g | Sdm 75mg

Tri tip steak

Cal 250 | Fat 18g | Crb 0g | Pro 20g | Sgr 0g | Sdm 35mg

Shrimp

Cal 70 | Fat 0g | Crb 0g | Pro 20g | Sgr 0g | Sdm 348mg

Swai

Cal 80 | Fat 0g | Crb 0g | Pro 16g | Sgr 0g | Sdm 240mg

Salmon

Cal 132 | Fat 4g | Crb 0g | Pro 22g | Sgr 0g | Sdm 60mg

Kids Menu

Mini Chili

Macros Vary Based On Side Choices

Mini Breakfeast Bowl

Cal 167 | Fat 5g | Crb 16g | Pro 18g | Sgr 1g | Sdm 294mg

Mini Breakfeast Bowl w/ Turley Sausage

Cal 272 | Fat 11g | Crb 17g | Pro 30g | Sgr 2g | Sdm 774mg

Mini Breakfeast Bowl w/ Pork Sausage

Cal 452 | Fat 32g | Crb 16g | Pro 29g | Sgr 1g | Sdm 759mg

PBJ Rollup

Cal 390 | Fat 19g | Crb 46g | Pro 11g | Sgr 13g | Sdm 400mg

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