MACRO CHART

Product
Qty.
Calories
Fat (g)
Carbs (g)
Sugars (g)
Protein (g)
Sodium (mg)
Asian
1 oz
10
0
1
0
2
1700
Asparagus
1 cup
27
0
5
2
3
3
Avocado
.5 fruit
90
9
3
1
1
0
Avocado
1 fruit
180
18
6
2
2
0
Backdraft
1/4 tsp
0
0
0
0
0
190
Bell Peppers
1 cup
28
1
6
4
1
4
Benny Special
684
17
102
18
26
1300
Berry Blast
24 oz
320
6
37
22
27
490
Bird Herb
1/4 tsp
0
0
0
0
0
105
Bison Patty
1 patty
240
0
0
0
48
120
Black Beans
1 cup
220
0
40
2
14
280
Blazin Heat
1/4 tsp
0
0
0
0
0
105
Breakfast Hash
1 oz
16
1
1
0
0.5
3.5
Broccoli
1 cup
31
0
6
2
3
30
Brown Rice
1 oz
43
0
9
0
1
0
Buffalo
1 oz
0
0
0
0
0
920
Cauliflower
1 cup
27
0
5
2
2
32
Chicken Breast
1 oz
28
1
0
0
6
45
Chicken Thigh
1 oz
40
3
0
0
5
19
Chili
1 cup
150
2
27
5
6
780
Chocoholic
24 oz
365
9.5
19.5
6
53.5
742
Chunky Rub
1/4 tsp
0
0
0
0
0
240
Cinn-City
1/4 tsp
5
0
2
2
0
0
Cinnabun Delight
24 oz
305
8
7.5
4
52.5
715
Cinnamon Sweet Potato
1 oz
32
0
8
1
1
12
Cloves Off
1/4 tsp
3
0
1
0
0
0
Cookie Craze
24 oz
365
6
19.5
6
54
752
Corn
1 cup
100
0
30
6
3
0
Dijon
1 oz
20
0
0
0
0
630
Donut/Pancake
1/4 cup
96
3
10
0.5
8
57
Egg Bites
1 bite
145
12
1
0
11
118
Egg Whites
1 oz
14
0
0
0
1
47
Feast Fighters Spice
1/4 tsp
0
0
0
0
0
260
Fireball
4 oz
127
6
10
1
8
92
Garlic
1 clove
0
0
0
0
0
0
Green Beans
1 cup
30
0
5
2
1
0
Green Sauce
2 oz
20
0
0
1
0
300
Ground Beef
1 oz
72
6
0
0
5
15
Ground Turkey
1 oz
60
4
0
0
5
29
Hominy Beans
1 cup
140
1
30
0
2
900
Honey Ginger
1 oz
40
0
8
6
0
340
Hook'd
1/4 tsp
0
0
0
0
0
100
Jalapenos
1 oz
5
0
0
0
0
440
Kale
1 cup
33
0
6
0
3
25
Lemon Pepper
1/4 tsp
0
0
0
0
0
0
Marinara Sauce
1/2 cup
70
0.5
14
9
2
480
Meatball
4 oz
122
6
9
1
8
358
Medley
1 cup
90
0
18
6
3
30
Mocha Madness
24 oz
273
7
27
7.5
27
391
Oatmeal
1 cup
346
6
60
0
12
0
Peanut Butter & Jealous
24 oz
330
14
19
13
30
565
Peanut Butter & Jealous
24 oz
330
14
19
14
30
565
Peanut Butter Fudge
24 oz
340
16
21
3.5
31
615
Peas
1 cup
90
0
18
6
6
0
Plant-based Ground
1 oz
63
5
2
0
4
93
Plant-based Meatballs
3 balls
150
7
9
1
14
380
Plant-based Nuggets
4 nuggets
220
13
16
1
9
680
Plant-based Patties
1 patty
250
19
7
1
18
370
Pork Sausage Link
1 link
100
9
1
0
7
285
Quinoa
1 oz
43
1
8
0
2
0
Red Onion
1 cup
35
0
9
4
1
0
Red Potato
1 oz
26
0
6
0
1
7
Red Sauce
2 oz
20
0
4
0
0
460
Salad Dressing
2 oz
0
0
0
0
0
1920
Salmon
1 oz
34
1
0
0
6
14
Shrimp
1 oz
15
0
0
0
4
88
Spinach
1 cup
7
0
1
0
1
24
Squash
1 cup
19
0
4
3
1
2
Sriracha
1/4 tsp
0
0
0
0
0
300
Swai
1 oz
20
0
0
0
4
9
Sweet Potato
1 oz
26
0
6
1
1
12
Teriyaki Sauce
1 oz
60
0
10
4
4
1660
The Jetson
24 oz
520
22
40.5
23
44
714
Tri-Tip Steak
1 oz
63
5
0
0
5
9
Turbo Sauce
2 oz
70
6
4
2
0
300
Turkey Burger
1 patty
380
23
13
0.2
28
154
Turkey Sausage Link
1 link
110
8
1
1
10
290
Veggie Blend
1 cup
30
0
6
3
2
35
Vibe'n Lime
1/4 tsp
0
0
0
0
0
190
Waffle
1 cup
384
12
40
2
24
228
White Rice
1 oz
40
0
9
0
1
0
Zucchini
1 cup
19
0
4
3
1
2

“The nutrition information on this website is derived from the information provided from LeanFeast’s suppliers. The nutrition information is based on standard product formulations and serving sizes. Variation in serving sizes, preparation techniques, and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some variation in the nutrient content of the products purchased in our restaurants. LeanFeast does not certify or claim any of it’s menu items as Halal, Kosher or meeting any other religious requirements. We do not promote any of our menu items as vegan. This information is correct as of January 2021, unless stated otherwise.”