MACRO CHART

Product
Qty.
Calories
Fat (g)
Carbs (g)
Sugars (g)
Protein (g)
Sodium (mg)
Asian
1 oz
10
0
1
0
2
1700
Asparagus
1 cup
27
0
5
2
3
3
Avocado
1 fruit
180
18
6
2
2
0
Avocado
.5 fruit
90
9
3
1
1
0
Backdraft
1/4 tsp
0
0
0
0
0
190
Bell Peppers
1 cup
28
1
6
4
1
4
Benny Special
684
17
102
18
26
1300
Berry Blast
24 oz
320
6
37
22
27
490
Bird Herb
1/4 tsp
0
0
0
0
0
105
Bison Patty
1 patty
240
0
0
0
48
120
Black Beans
1 cup
220
0
40
2
14
280
Blazin Heat
1/4 tsp
0
0
0
0
0
105
Blend
1 cup
30
0
6
3
2
35
Breakfast Hash
1 oz
16
1
1
0
0.5
3.5
Broccoli
1 cup
31
0
6
2
3
30
Brown Rice
1 oz
43
0
9
0
1
0
Buffalo
1 oz
0
0
0
0
0
920
Cauliflower
1 cup
27
0
5
2
2
32
Chicken Breast
1 oz
28
1
0
0
6
45
Chicken Thigh
1 oz
40
3
0
0
5
19
Chili
1 cup
150
2
27
5
6
780
Chocoholic
24 oz
365
9.5
19.5
6
53.5
742
Chunky Rub
1/4 tsp
0
0
0
0
0
240
Cinn-City
1/4 tsp
5
0
2
2
0
0
Cinnabun Delight
24 oz
305
8
7.5
4
52.5
715
Cinnamon Sweet Potato
1 oz
32
0
8
1
1
12
Cloves Off
1/4 tsp
3
0
1
0
0
0
Cookie Craze
24 oz
225
7
15.5
3
28.5
516
Cookie Craze
24 oz
365
6
19.5
6
54
752
Corn
1 cup
100
0
30
6
3
0
Dijon
1 oz
20
0
0
0
0
630
Donut/Pancake
1/4 cup
96
3
10
0.5
8
57
Egg Bites
1 bite
145
12
1
0
11
118
Egg Whites
1 oz
14
0
0
0
1
47
Feast Fighters Spice
1/4 tsp
0
0
0
0
0
260
Fireball
4 oz
127
6
10
1
8
92
Garlic
1 clove
0
0
0
0
0
0
Green Beans
1 cup
30
0
5
2
1
0
Green Sauce
2 oz
20
0
0
1
0
300
Ground Beef
1 oz
72
6
0
0
5
15
Ground Turkey
1 oz
60
4
0
0
5
29
Hominy Beans
1 cup
140
1
30
0
2
900
Honey Ginger
1 oz
40
0
8
6
0
340
Hook'd
1/4 tsp
0
0
0
0
0
100
Jalapenos
1 oz
5
0
0
0
0
440
Kale
1 cup
33
0
6
0
3
25
Lemon Pepper
1/4 tsp
0
0
0
0
0
0
Marinara Sauce
1/2 cup
70
0.5
14
9
2
480
Meatball
4 oz
122
6
9
1
8
358
Medley
1 cup
90
0
18
6
3
30
Mocha Madness
24 oz
273
7
27
7.5
27
391
Oatmeal
1 cup
346
6
60
0
12
0
Peanut Butter & Jealous
24 oz
330
14
19
13
30
565
Peanut Butter & Jealous
24 oz
330
14
19
14
30
565
Peanut Butter Fudge
24 oz
340
16
21
3.5
31
615
Peas
1 cup
90
0
18
6
6
0
Pork Sausage Link
1 link
100
9
1
0
7
285
Quinoa
1 oz
43
1
8
0
2
0
Red Onion
1 cup
35
0
9
4
1
0
Red Potato
1 oz
26
0
6
0
1
7
Red Sauce
2 oz
20
0
4
0
0
460
Salad Dressing
2 oz
0
0
0
0
0
1920
Salmon
1 oz
34
1
0
0
6
14
Shrimp
1 oz
15
0
0
0
4
88
Spinach
1 cup
7
0
1
0
1
24
Squash
1 cup
19
0
4
3
1
2
Sriracha
1/4 tsp
0
0
0
0
0
300
Sweet Potato
1 oz
26
0
6
1
1
12
Teriyaki Sauce
1 oz
60
0
10
4
4
1660
The Jetson
24 oz
520
22
40.5
23
44
714
Tri-Tip Steak
1 oz
63
5
0
0
5
9
Turbo Sauce
2 oz
70
6
4
2
0
300
Turkey Burger
1 patty
380
23
13
0.2
28
154
Turkey Sausage Link
1 link
110
8
1
1
10
290
Vegan Protein Balls
3 balls
150
7
9
1
14
380
Vegan Protein Ground
1 oz
63
5
2
0
4
93
Vegan Protein Nuggets
4 nuggets
220
13
16
1
9
680
Vegan Protein Patties
1 patty
250
19
7
1
18
370
Vibe'n Lime
1/4 tsp
0
0
0
0
0
190
Waffle
1 cup
384
12
40
2
24
228
White Rice
1 oz
40
0
9
0
1
0
Zucchini
1 cup
19
0
4
3
1
2

“All Macro information and tools presented and written within are intended for informational purposes only. LeanFeast is not a certified nutritionist and any nutritional information within should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information provided is 100% accurate. The nutritional Macros are a product of online calculators and basic math. Although computers and human errors may occur, these numbers should still be considered estimates.”