MACRO CHART
Product | Qty. | Calories | Fat (g) | Carbs (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
Asian | 1 oz | 10 | 0 | 1 | 0 | 2 | 1700 |
Asparagus | 1 cup | 27 | 0 | 5 | 2 | 3 | 3 |
Avocado | 1 fruit | 180 | 18 | 6 | 2 | 2 | 0 |
Avocado | .5 fruit | 90 | 9 | 3 | 1 | 1 | 0 |
Backdraft | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 190 |
Bell Peppers | 1 cup | 28 | 1 | 6 | 4 | 1 | 4 |
Benny Special | 684 | 17 | 102 | 18 | 26 | 1300 | |
Berry Blast | 24 oz | 320 | 6 | 37 | 22 | 27 | 490 |
Bird Herb | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 105 |
Bison Patty | 1 patty | 240 | 0 | 0 | 0 | 48 | 120 |
Black Beans | 1 cup | 220 | 0 | 40 | 2 | 14 | 280 |
Blazin Heat | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 105 |
Breakfast Hash | 1 oz | 16 | 1 | 1 | 0 | 0.5 | 3.5 |
Broccoli | 1 cup | 31 | 0 | 6 | 2 | 3 | 30 |
Brown Rice | 1 oz | 43 | 0 | 9 | 0 | 1 | 0 |
Buffalo | 1 oz | 0 | 0 | 0 | 0 | 0 | 920 |
Cauliflower | 1 cup | 27 | 0 | 5 | 2 | 2 | 32 |
Chicken Breast | 1 oz | 28 | 1 | 0 | 0 | 6 | 45 |
Chicken Thigh | 1 oz | 40 | 3 | 0 | 0 | 5 | 19 |
Chili | 1 cup | 150 | 2 | 27 | 5 | 6 | 780 |
Chocoholic | 24 oz | 365 | 9.5 | 19.5 | 6 | 53.5 | 742 |
Chunky Rub | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 240 |
Cinn-City | 1/4 tsp | 5 | 0 | 2 | 2 | 0 | 0 |
Cinnabun Delight | 24 oz | 305 | 8 | 7.5 | 4 | 52.5 | 715 |
Cinnamon Sweet Potato | 1 oz | 32 | 0 | 8 | 1 | 1 | 12 |
Cloves Off | 1/4 tsp | 3 | 0 | 1 | 0 | 0 | 0 |
Cookie Craze | 24 oz | 365 | 6 | 19.5 | 6 | 54 | 752 |
Corn | 1 cup | 100 | 0 | 30 | 6 | 3 | 0 |
Dijon | 1 oz | 20 | 0 | 0 | 0 | 0 | 630 |
Donut/Pancake | 1/4 cup | 96 | 3 | 10 | 0.5 | 8 | 57 |
Egg Bites | 1 bite | 145 | 12 | 1 | 0 | 11 | 118 |
Egg Whites | 1 oz | 14 | 0 | 0 | 0 | 1 | 47 |
Feast Fighters Spice | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 260 |
Fireball | 4 oz | 127 | 6 | 10 | 1 | 8 | 92 |
Garlic | 1 clove | 0 | 0 | 0 | 0 | 0 | 0 |
Green Beans | 1 cup | 30 | 0 | 5 | 2 | 1 | 0 |
Green Sauce | 2 oz | 20 | 0 | 0 | 1 | 0 | 300 |
Ground Beef | 1 oz | 72 | 6 | 0 | 0 | 5 | 15 |
Ground Turkey | 1 oz | 60 | 4 | 0 | 0 | 5 | 29 |
Hominy Beans | 1 cup | 140 | 1 | 30 | 0 | 2 | 900 |
Honey Ginger | 1 oz | 40 | 0 | 8 | 6 | 0 | 340 |
Hook'd | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 100 |
Jalapenos | 1 oz | 5 | 0 | 0 | 0 | 0 | 440 |
Kale | 1 cup | 33 | 0 | 6 | 0 | 3 | 25 |
Lemon Pepper | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 0 |
Marinara Sauce | 1/2 cup | 70 | 0.5 | 14 | 9 | 2 | 480 |
Meatball | 4 oz | 122 | 6 | 9 | 1 | 8 | 358 |
Medley | 1 cup | 90 | 0 | 18 | 6 | 3 | 30 |
Mocha Madness | 24 oz | 273 | 7 | 27 | 7.5 | 27 | 391 |
Oatmeal | 1 cup | 346 | 6 | 60 | 0 | 12 | 0 |
Peanut Butter & Jealous | 24 oz | 330 | 14 | 19 | 13 | 30 | 565 |
Peanut Butter & Jealous | 24 oz | 330 | 14 | 19 | 14 | 30 | 565 |
Peanut Butter Fudge | 24 oz | 340 | 16 | 21 | 3.5 | 31 | 615 |
Peas | 1 cup | 90 | 0 | 18 | 6 | 6 | 0 |
Plant-based Ground | 1 oz | 63 | 5 | 2 | 0 | 4 | 93 |
Plant-based Meatballs | 3 balls | 150 | 7 | 9 | 1 | 14 | 380 |
Plant-based Nuggets | 4 nuggets | 220 | 13 | 16 | 1 | 9 | 680 |
Plant-based Patties | 1 patty | 250 | 19 | 7 | 1 | 18 | 370 |
Pork Sausage Link | 1 link | 100 | 9 | 1 | 0 | 7 | 285 |
Quinoa | 1 oz | 43 | 1 | 8 | 0 | 2 | 0 |
Red Onion | 1 cup | 35 | 0 | 9 | 4 | 1 | 0 |
Red Potato | 1 oz | 26 | 0 | 6 | 0 | 1 | 7 |
Red Sauce | 2 oz | 20 | 0 | 4 | 0 | 0 | 460 |
Salad Dressing | 2 oz | 0 | 0 | 0 | 0 | 0 | 1920 |
Salmon | 1 oz | 34 | 1 | 0 | 0 | 6 | 14 |
Shrimp | 1 oz | 15 | 0 | 0 | 0 | 4 | 88 |
Spinach | 1 cup | 7 | 0 | 1 | 0 | 1 | 24 |
Squash | 1 cup | 19 | 0 | 4 | 3 | 1 | 2 |
Sriracha | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 300 |
Swai | 1 oz | 20 | 0 | 0 | 0 | 4 | 9 |
Sweet Potato | 1 oz | 26 | 0 | 6 | 1 | 1 | 12 |
Teriyaki Sauce | 1 oz | 60 | 0 | 10 | 4 | 4 | 1660 |
The Jetson | 24 oz | 520 | 22 | 40.5 | 23 | 44 | 714 |
Tri-Tip Steak | 1 oz | 63 | 5 | 0 | 0 | 5 | 9 |
Turbo Sauce | 2 oz | 70 | 6 | 4 | 2 | 0 | 300 |
Turkey Burger | 1 patty | 380 | 23 | 13 | 0.2 | 28 | 154 |
Turkey Sausage Link | 1 link | 110 | 8 | 1 | 1 | 10 | 290 |
Veggie Blend | 1 cup | 30 | 0 | 6 | 3 | 2 | 35 |
Vibe'n Lime | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 190 |
Waffle | 1 cup | 384 | 12 | 40 | 2 | 24 | 228 |
White Rice | 1 oz | 40 | 0 | 9 | 0 | 1 | 0 |
Zucchini | 1 cup | 19 | 0 | 4 | 3 | 1 | 2 |
“All Macro information and tools presented and written within are intended for informational purposes only. LeanFeast is not a certified nutritionist and any nutritional information within should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information provided is 100% accurate. The nutritional Macros are a product of online calculators and basic math. Although computers and human errors may occur, these numbers should still be considered estimates.”