Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Exercise and daily activity play a vital role in how you appear not only to society, but also how you feel and function. Exercise wears many faces, from walking, biking, hiking, swimming or even dancing. If activities like these are done on a regular basis the outcome for your health is outstanding. The number of benefits couldn’t fit on this page, but here are a few of the big hitters: weight loss, increased energy, stronger muscles and bones, reduced risk of chronic disease, skin health, heart health and mental health. The takeaway: the benefits of exercise vary greatly and the key to reaping these benefits is CONSISTENT EXERCISE.